· Olives eliminate excess cholesterol in the blood.
· Olives control blood pressure.
· Olives are a source of dietary fibre as an alternative to fruits and vegetables.
· Olives are a great source of Vitamin E.
· Low in Cholesterol
· Low in fat
· Good for health
· Olives act as an antioxidant, protecting cells.
· Olives enhances fertility and reproductive system – Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.